Yoga Nidra for Newer Meditators

Free Guided Practice

New to meditation? You’re in the right place. This practice is created especially for those newer to meditation.

Yoga Nidra, often called yogic sleep, is a form of guided rest that invites the body into stillness while the mind rests in awareness. It’s a beautiful way to soothe your nervous system, calm busy thoughts, and reconnect with yourself.

This 20-minute yoga nidra gently guides you into a state of deep rest, no effort required. Nothing to do, just get comfortable and press play.

This practice is a gentle invitation to welcome your wholeness.
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‘Ohana means family.

The ones we’re born to and those we support in love and community. It’s the people who see you, the land that holds you, and the ancestors who guide you.

At ʻOhana Austin, we honor this connection. Through sound and stillness, we come back to ourselves and to each other.

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‘Ohana Austin