Your cart is currently empty!
A Gentle Invitation to Wholeness
This practice is for anyone who is new, curious, or looking for a moment of quiet.
Yoga Nidra is a form of guided meditation that helps your body settle into stillness while your mind rests in awareness. It is a gentle way to slow down, quiet your thoughts, and find calm.
In this practice you will be guided into deep rest and relaxation. There is nothing you need to do. Find a comfortable position, press play, and allow yourself to rest.
‘Ohana means family.
The ones we’re born to and those we support in love and community. It’s the people who see you, the land that holds you, and the ancestors who guide you.
At ʻOhana Austin, we honor this connection. Through sound and stillness, we come back to ourselves and to each other.
Sign up for free meditation audio, updates and more ✨