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Calling in the Heart’s Intention
This practice creates space to connect with your inner truth.
Yoga Nidra doesn’t give you something you don’t already have. It simply offers a space to embrace what’s present and to connect with what you need in the moment.
Your sankalpa, or heartfelt intention, arises from a place of wholeness. It is about remembering who you are, a desire that naturally emerges from within.
Find a comfortable position, press play, and let your heart’s intention unfold naturally.
‘Ohana means family.
The ones we’re born to and those we support in love and community. It’s the people who see you, the land that holds you, and the ancestors who guide you.
At ʻOhana Austin, we honor this connection. Through sound and stillness, we come back to ourselves and to each other.
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